Our Specialties

EMDR and Trauma Counseling

Trauma is not limited to people who have experienced extreme violence, disaster, war or accidents. You can experience trauma symptoms from overwhelming, upsetting or frightening experiences where you: Felt stuck, out of control and unable to escape; Felt your life and/or your loved ones’ lives were at stake; Witnessed life-threatening incidents happen to someone else and felt helpless; Experienced violations of your boundaries and body; Experienced chronic stress; Experienced neglect of your physical and emotional needs.

Depression Counseling

You want to show up and be present for your friends, family and work but you are running on fumes and have nothing left to give. You may be struggling with feelings of hopelessness, helplessness, lack of motivation, resignation and dread. If you are experiencing symptoms of depression and want to find better ways to cope, therapy can help.

If your thoughts are fast, you have a hard time falling, staying asleep, you feel stressed or anxious. You struggle with panic attacks, may feel anxious in social situations, public places or when you have to perform. Anxiety is so out of control that it is disrupting your daily functioning, your relationships and your performance in school or work. Counseling can help.

Anxiety Counseling

via Telehealth

Multicultural Counseling

You are a cultural being. You come from a specific historical, cultural and family background that has brought you to this point in your life and shaped who you are. To miss this part of your story is to miss a large portion of who you are. A multicultural therapist seeks to understand your struggles and strengths within your unique cultural context and to provide therapy that is tailored to your whole person.

Grief Counseling

If you are experiencing persistent and intense feelings of sadness, depression, anxiety, guilt, avoidance, dissociation, anger, meaninglessness, hopelessness or worthlessness after a loss, you can benefit from help and support. Grief counseling can help you cope.

You may be giving everything you have just to keep up with work and have very little left at the end of the day for your family, friends and yourself.

If you are noticing these signs and symptoms, you may be experiencing unhealthy levels of job stress and symptoms of burnout. Counseling can help.

Workplace Stress/Burnout Counseling

Compassionate Healing Services

Transform your life through understanding, support and compassionate healing. Whether it’s with stand alone EMDR therapy and/or individual therapy, all tailored to your individual and personal needs.

Personalized Healing Journey

Experience a tailored approach to healing that addresses your unique emotional needs.

Offered via telehealth, EMDR and talk therapy in your own comfortable surroundings brings about more ease, comfort and helps therapy happen more calmly.

All of our clients in Seattle, New York State and Maryland who started therapy in person before the pandemic have said that they preferred therapy via telehealth. They felt it was the same, equal and also, better. We hope you will find it to be too!

Empower Your Growth Through EMDR

Discover tools and strategies to empower yourself and foster a deeper understanding of your true self.

EMDR, traditionally for trauma, can also help with anxiety, stress, sleep issues, relational issues, all types of grief.

EMDR, which isn’t a talk therapy, on average takes the place of 8 traditional talk therapy sessions.

EMDR via telehealth is equal to in office EMDR, and often more comfortable for a client, because it takes place in the client’s personal space.

Get in Touch

Reach out to begin your journey towards compassionate healing today. Ready to make the change? I encourage you to schedule a free 30 minute consultation.